Just breathe

Recently we had a dinner for Young Friends and Junior Young Friends in Auckland. There were about 20 there, and many didn’t know each other so we played a name game on the back lawn. It involved throwing apples (from a tree in the garden) to each other, and saying each other’s names as we did it.

After that we took hands for silent grace before the meal. Sue explained to those who were new what silent grace was all about. She said that during the silence people could give thanks, or if they didn’t know what else to do, they could just breathe.

Being silent and just breathing is being physically still, yet not still. We are still moving subtly, continuously mingling ourselves with the universe. George Fox said:

“Be still and cool in your mind and spirit from your thoughts and you will feel the divine source of life in you.” 

Perhaps when we are still in our mind and spirit it is the same. Our spirit is still moving, subtly breathing with the tides of the universe. When we still our bodies we become more aware of the breath, the palpable flow of oxygen and carbon dioxide atoms in and out of our body. Perhaps the more still we can be in our minds, the more aware we can become of the flow of the living energy that connects us to all things.


One Response to “Just breathe”

  1. Lenard Says:

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